Annie Gets Fit

inside is healthy. outside is about to be.

Climb Nashville

I think we’ve gone over this a time or seven, but I’ve been known to be a quitter and to not try things that feel like they might be too hard.

But if I’ve learned anything in this competition, I’ve learned that I don’t have to quit. And, in fact, I’m stronger and tougher than I thought.

So I’ve picked a couple of activities to try in the next few months that I have never been brave enough to try before.

First up- rock climbing.

My roommate Laura and I went together, for the first time, to Climb Nashville. Our friend Chris is a veteran climber and offered for us to join him.

It was SO FUN. And it honestly wasn’t as impossible as my mind had convinced me. The dude who trained us and did the intro stuff called it a “self-improvement sport”- there is no competition, no racing. It is just doing better each route than you did the route before.

There was one route, though, that was almost impossible for me. I climbed the first two-thirds of it and then slipped off. [One of the best things about climbing is that you are completely safe thanks to the rope and people on the ground, so slipping off the rock is no biggie.] I felt like I couldn’t make it to the top.

I swung there for a minute and then thought, “I’m gonna try again.”

So I did. And I fell again.

It took me probably six tries on that route. And every time I fell, I would swing there for a minute and really think about whether my muscles could pull me to the top. My sweet friends were really encouraging and when I would say, “Ok, Chris, let me down,” he wouldn’t do it. 🙂 He would just let me hang there until I said, “I’m gonna try again.”

And eventually, I did it. I made it to the very top.

Of course, it was the last route of my day. 🙂 But I didn’t care. I had been given the chance to quit, just like with this challenge for the last few months, but I didn’t take the chance.

I’m not  a quitter anymore.

I’m not afraid of the walls I have to climb.

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April 30, 2010 Posted by | Uncategorized | 3 Comments

Busy….

It’s a crazy week.

One job I have ends this weekend with a big event. I have another that is just starting. And then some other things that take up my time.

But I just wanted to check in and say hey and tell y’all that this has been a much better week. I have enjoyed playing outside and calling it exercise. I have done a decent job of keeping track of my foods and staying under 1400 calories. (I shoot for 1200, but allow 1400 if I feel crazy.) 🙂

With less than a month left in the competition, I am feeling great and enjoying the changes in my lifestyle. It’s not always easy, but it is a choice I am making every day.

April 23, 2010 Posted by | Uncategorized | 1 Comment

Rescued on an elliptical.

I’ve had a tough week.

Truthfully, the toughest so far.

It’s not that I wanted to quit- that’s not really an option. It’s just that outside influences and inside hurts had my guard down.

Where, in the last 10 weeks, I had learned to say no to desserts, I gave in and had one of the most delicious cupcakes in the world [white chocolate cranberry- can you blame me?] and M&Ms. AT THE SAME MEAL.

I also felt myself falling back into the old pattern of not making space in my day for exercise. It is deeply true that I am really busy right now. A lot of my jobs amp up in April and I have been working 12-14 hours days. Seriously.

But I should still find time. I just should. That’s how healthy Annie wants to live.

So it was just a hard few days.

Until Tuesday night. Tuesday night I set aside specific time, said no to social events, and went to the gym. The first twenty minutes on the elliptical were a nightmare- I just kept thinking, “if I get off now, I can have time to do blah blah blah” fill in the blank with the 100 other things that could have been done during that time.

But my mind is getting stronger. So I didn’t get off. I stayed on the elliptical.

And something changed. Something changed in my heart. Something heavy dropped off. Something old went away. And that thing that had been killing my motivation, killing my vibe, killing my desire to really be a better Annie- suddenly it was gone.

I think days, maybe even weeks, like this could happen again. It’s the way life works. But this is just the first time that this has happened during the competition. It was hard. It was actually awful. But I survived it. I didn’t quit. I ate a cupcake and M&Ms.

But I didn’t quit.

April 16, 2010 Posted by | Uncategorized | 4 Comments

A win.

This has been a more challenging week for me.

My schedule, again, got crazy busy, which leaves less time than I would like to exercise.

Here’s an honesty moment for you- I’m ready for the contest to be over. It’s not that I want to go back to living the way I did before. I’m not. Trust me- I don’t want to, and I’m about 92% sure my friends and family would notice and start calling me out. Quickly.

For which I am grateful.

But I am ready for it to be over because I’m tired of wondering what the scale says. If this is going to be a permanent change in my life, then what the scale says doesn’t matter.

I co-lead a small group for Midtown Fellowship, and this week we talked about enjoying the journey vs. always trying to be at the destination. My friend Marisa always says “joy in the journey.” But I am a problem-solver, I’m a fixer. So I usually look at situations and say, “Ok, how can I get to the destination here?” instead of just saying, “how can I live this journey well?”

Does that make any sense?

But I want to love the journey. And that is honestly how I am feeling about this healthy lifestyle. This is who I am now, this is how I eat, this is how I exercise. This. Is. Me.

And this is a journey.

I feel like the scale, and even the desire to stand on it, is destination focused. Which isn’t all bad. When I don’t EVER look at the scale, I balloon up like a blowfish. But my heart is so connected to this journey that every time the destination doesn’t seem to be what I want it to be (read: scale.not.changing.as.quickly.), it is discouraging.

I’m a writer. It’s my job. So writing is how I process. Just ask my friends who get 16 paragraph emails. Bless ’em. So this is the first time I have really processed this frustration and really thought about what it means.

What’s funny is just reading back over this post has actually encouraged me. I’m frustrated because I like living a healthy lifestyle more than I like losing weight?

That’s a win.

April 9, 2010 Posted by | Uncategorized | 1 Comment

How I accidentally exercised for 2 hours.

I know.

You probably just fell off of whatever you were sitting on.

But it’s true.

I actually enjoyed it. Like, a lot.

I did an hour on the elliptical, which I’ve switched to from the treadmill. I’m finding that I sweat a WHOLE LOT MORE after an hour on that puppy. It is not easy and my legs burn like fire, but I sweat. Which is good.

Then I went to an hour of piloga- which is a combo of pilates and yoga. I have started to really enjoy going to a class after a little cardio- since my body is already warm, I can just right in to the exercises and really feel like it is a good, solid hour of class.

This isn’t going to be my normal life. Two hours a day is A LOT. And honestly, with work, friends, and naps :), I will never be able to consistently spend that much time at the gym. One hour a day, 5 days a week, is really what I can picture happening as a lifestyle.

BUT.

It is crazy to me that I was even able to stay that long. That there was even a hint of a desire to stay that long. That I would even care to take a class after the elliptical.

This competition is changing my body. My mind. And my heart.

All three are stronger than they have ever been before.

April 2, 2010 Posted by | Uncategorized | 3 Comments